Ingredients 150g butter, cubed 150g muscovado sugar 150g golden syrup 1 tsp vanilla essence 225g rolled oats Method Preheat oven to 180°C/160°C fan/Gas 4.. Put butter, sugar and syrup into a pan. Slowly melt over a low heat until everything is melted together. Remove from the heat and add the vanilla essence and oats andContinue reading “Recipe of the Week: Flapjacks”
Tag Archives: AvondaleRadio
Recipe of the Week:
Ingredients for 2 people 8 large handfuls of baby spinach 4 large tortillas 400g tinned chopped tomatoes 400g tinned kidney beans (rinsed/drained) 1 tsp oregano 16 black olives pitted & cut in half 500g sliced cooked meat 4 large eggs Salt and pepper Green salad to serve Method Preheat oven to 230,°C/210°C fan/Gas 8 andContinue reading “Recipe of the Week:”
Recipe of the Week: Maple Baked Salmon
Ingredients for 2 2 salmon fillets1 tablespoon of maple syrupHalf a lemon – thinly slicedGround black pepper and sea salt Method Heat oven to 350°F/180°C or 160° fanPlace salmon on greaseproof or tinfoil on a baking tray and season well with salt and pepper. Drizzle them with maple syrup then top with lemon slices.Bake inContinue reading “Recipe of the Week: Maple Baked Salmon”
Recipe of the Week: Chicken & Fried Rice
Ingredients for 2 1 tablespoon coconut oil 2 cloves of garlic finely chopped 2cm piece fresh ginger – grated 2 chicken breast fillets – cut into 1cm slices 4 spring onions – chopped 2 carrots – cut into 1cm slices 80 grammes frozen peas 100 grammes baby sweetcorn – chopped 1 bag of pre- cookedContinue reading “Recipe of the Week: Chicken & Fried Rice”
Recipe of The Week: Mum’s Pancakes
Ingredients 225 grammes plain flour 1 level teaspoon baking soda 1 rounded teaspoon cream of tartar Beat 1 egg with a heaped tablespoon of sugar 1 cup of milk 1 teaspoon sized knob if butter (melted) Method Sift flour, baking soda, cream of tartar into a bowl. Add in the beaten egg/sugar mix and theContinue reading “Recipe of The Week: Mum’s Pancakes”
Recipe of the Week: Tuna Macaroni
Tuna Macaroni for 4 Ingredients 4 ounces macaroni 5 ounces grated cheese 7 ounce can tuna 7 ounce can sweetcorn 1 ounce margarine 1 ounce plain flour ¾ pint milk 3 tablespoons breadcrumbs Salt and pepper to season Method Cook macaroni then drain and rinse. Melt the margarine, stir in flour and cook gently forContinue reading “Recipe of the Week: Tuna Macaroni”
Recipe of the Week: Focaccia
Ingredients 450 grammes strong white bread flour 1 x 7 gramme sachet of dried fast-acting yeast 1 tablespoon olive oil Q x half teaspoon of salt 1 teaspoon sugar 1 teaspoon sugar 300mls warm water 1 egg, beaten Sea salt Method You’ll need a Swiss roll tin 23 x 33 CMS and a preheated ovenContinue reading “Recipe of the Week: Focaccia”
Recipe of the Week: Chicken and Pea Risotto
For two people Ingredients 130 grammes arborio/risotto rice 2 cups chicken, cooked and cut into bite size 1 cup frozen peas 50 grammes parmesan cheese grated Good quality chicken stock Salt and pepper Method If you’ve got some meat left on a chicken after a roast dinner – remove the meat, cut into bite sizeContinue reading “Recipe of the Week: Chicken and Pea Risotto”
Recipe of the Week: Crunchy Topped Cod
Ingredients 2 x 5 ounce pieces of cod loin 1 large beef or similar tomato 2 tbsp breadcrumbs (gluten free if needed) 2 tbsp chopped parsley 2 tsp olive oil 2 tsp lemon juice finely grated rind of half lemon Method Heat the oven to 350°F/180°C,/160°C fan. Place the cod in a shallow casserole dish,Continue reading “Recipe of the Week: Crunchy Topped Cod”
Recipe of the Week: Nancy’s Granola
Ingredients 16 ounces porridge oats 2.5 ounces sunflower seeds 2.5 ounces pumpkin seeds 1/2 teaspoon salt 7 tablespoons melted coconut oil 8 tablespoons maple syrup 2 ounces dried cranberries – chopped Method Heat oven to 160°C /140°c fan Put oats, seeds, salt in a bowl and mix well. Add coconut oil and maple syrup andContinue reading “Recipe of the Week: Nancy’s Granola”
Avondale Radio 